May 31
On Saturday, after a good break of about 10 days, I finally took the 10 km route I had been planning all the time.
It took me 1:36 at an average heart rate of 154 (maxing out to 184 bpm). Seems my heart rate is still getting lower all the time. I was hoping my muscles would catch up and I could enjoy pushing myself through the track at 170 - 190 bpm (call it masochistic, but I like the feeling :p).
Well, judging by my watch I got rid in excess of 1887 kcals, with the EPOC effect surely kicking that way below 2 mcal, if not 3 (yay!)
There’s still some way to go to get back to 10 km / 1 hour. Actually, I have to run 50% faster. Don’t think that’ll be doable with reasonable effort unless I get rid of some excess weight :/
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