Apr 23
Wohoo! Today was a warm and sunny day, so I went out and tried my newfound route again (last time it was very wet and I had a hard time getting through all the mud).
My previous time on this route was 1:38
Today, I did it in 1:15. Yes, I managed to cut off 23 minutes!
Average heart rate was 172 bpm (I think it’s good for the pace I had today), maxing out at only 186 bpm (no sprints).
Didn’t reach the 2 mcal mark this time, but with 1.7 mcals I’m pretty close =)
Just a little bit more and I can go for the 10 km / 1 hour pace again!
Recent Comments